Photo Violeta Cespedes
Self Dance
Designed and planned based on the combination of all of Jeni's knowledge and experience in the classroom as a sensual dance teacher and choreographer and as a holistic therapist.
Jeni combined the best of both worlds and created this exclusive modality.
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Techniques that connect body, mind and soul to provide a complete and significant transformation.
Through sensual dance you rediscover your femininity and reconnect with your essence.
Guided meditation and conscious breathing helps calming the mind and increases your presence in the moment.
With holistic therapy, you balance your energy, promoting physical and emotional well-being.
Additionally, socializing during classes and sessions creates a safe and welcoming space where you can share experiences and feel part of an inspiring community.
Each class is individually designed and happens in stages.
For example: in a class where crystal therapy, aromatherapy and sensual dance will be used: Jeni first uses aromatherapy; then makes the connection with the crystal chosen for that class, then there's the stretch and finally the dance itself.
Finally, a relaxation (usually involves using another scent and another color).
In-person classes last an average of one and a half hours.